One of those things to improve your heath is exercising. Did you know that you can turn your workplace into a gym? It takes some creativity, but there are opportunities to exercise at work if you pay attention. Do simple stretching exercises. Stretch your arms, legs, neck and torso while sitting. Neck: Slowly flex your head forward/backward, side to side and look right and left. Never roll your head around your neck. This could cause damage to the joints of the neck. Shoulders: Roll your shoulders forward around 10 times, then backward. This helps release the tension off your shoulders. Arms and Shoulders: A good stretch for your arms and shoulders is to brace your hands on the edge your desk, each about a shoulder width away from your body. Twist your hands in so they point toward your body and lean forward, hunching your shoulders. Take this a step further and push your shoulders and elbows closer to the desk. Wrists: can be damaged when you use computer’s mouse or keyboard. ...
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