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Ingredients 4 chicken thighs 2 Tbsp of extra virgin olive oil rosemary sage tarragon salt pepper 6 Tbsp of bread crumbs 2 Tbsp of honey 2 Tbsp of vinegar   Preparation 1. Preheat the oven to 200°C/400°F. 2. Wash and dry the chicken thighs. 3. Mince the herbs. 4. In a bowl put the extra virgin olive oil, the minced herbs, salt and pepper. 5. Put the chicken inside the bowl and gently massage the chicken with the oil and herbs mixture. 6. Pass each thigh on the breadcrumbs and put on an oven tray covered with parchment paper. 7. Cook until well done, from 50 minutes to one hour, depending on your oven and the weight of the chicken pieces. 8. At half cooking time, turn each piece to the other side. 9. Prepare a sauce mixing the honey and vinegar. 10. Five minutes before taking the chicken out of the oven, brush each piece with the sauce.  

More than one-third of adults in the United States are obese. In fact, the furor over obesity, which some have termed an “epidemic,” has reached such proportions that one big-city mayor has gone about banning large-sized, sugary soft drinks and the First Lady has been on a crusade to control the dietary offerings in public schools. Even many adults who do not fit the clinic definition of obese are still overweight, and a large percentage are looking for the best ways to lose weight. Shedding pounds largely comes down to the two-pronged factors of diet and exercise. Not modifying the first one enough, and not getting enough of the second one, ends up giving the individual a recipe for being overweight.  Conditions related to obesity include heart disease, stroke, type 2 diabetes, and certain types of cancer, according to the Centers for Disease Control and Prevention. Counseling someone to eat less and exercise more might be the simplest advice possible, but it’s also, partiall...

There are many tasty foods that can give you great skin, and including some of them in your eating plan is essential. When you have a healthy skin, you look much younger and fresher, no matter how old you are. The foods you consume every day play a significant role in the health of your skin as well as your overall health. Nowadays it’s hard to choose foods that are tasty and healthy at the same time. Hopefully, this list of 7 foods to eat to have a gorgeous skin will help you keep your skin healthy and young. 1. Flax seeds Flax seeds are rich in omega-3’s that play a critical role in controlling the appearance of age spots and fine lines. A study shows that consuming flax seeds every day helps relieve skin redness and irritation and helps make skin look fresh and soft. Add some flax seeds to your oatmeal, smoothies or your favorite muffin recipe. 2. Purple and blue fruits Purple and blue fruits are among the best foods to eat for a great skin. Blueberries, blackberries ...