Tech World

"I need somebody to love," sang the Beatles, and they got it right. Love and health are intertwined in surprising ways. Humans are wired for connection, and when we cultivate good relationships, the rewards are immense. But we're not necessarily talking about spine-tingling romance. "There's no evidence that the intense, passionate stage of a new romance is beneficial to health," says Harry Reis, PhD, co-editor of the Encyclopedia of Human Relationships. "People who fall in love say it feels wonderful and agonizing at the same time." All those ups and downs can be a source of stress . It takes a calmer, more stable form of love to yield clear health benefits. "There is very nice evidence that people who participate in satisfying, long-term relationships fare better on a whole variety of health measures," Reis tells WebMD. Most of the research in this area centers on marriage, but Reis believes many of the perks extend ...

Is your day-to-day life full of stress and chaos? Are you scrambling to find a peaceful moment in the day when you can put your feet up and relax? Are you rushed, stressed out and ready to call it quits. Why is that so? Who is responsible for it? Why have we made it so difficult? The solution is simple: simply your life. It’s the implementation part that is hard, but here are my top tips to help with that: #1 Believe in yourself , but be aware of your limitations The first step to accomplishing all your goals and making your dreams come true starts with this simple realisation that you are human: you are not perfect and you can’t do everything alone. Always keep things realistic. Don’t put so much pressure on yourself that you find it hard to move; trust yourself to deliver what you need to, but also be prepared to cut yourself some slack. Own up when you make a mistake Set goals, and enjoy the journey #2 De-clutter & simplify You have a t...