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Surprising Health Benefits of Love

"I need somebody to love," sang the Beatles, and they got it right. Love and health are intertwined in surprising ways. Humans are wired for connection, and when we cultivate good relationships, the rewards are immense. But we're not necessarily talking about spine-tingling romance. "There's no evidence that the intense, passionate stage of a new romance is beneficial to health," says Harry Reis, PhD, co-editor of the Encyclopedia of Human Relationships. "People who fall in love say it feels wonderful and agonizing at the same time." All those ups and downs can be a source of stress . It takes a calmer, more stable form of love to yield clear health benefits. "There is very nice evidence that people who participate in satisfying, long-term relationships fare better on a whole variety of health measures," Reis tells WebMD. Most of the research in this area centers on marriage, but Reis believes many of the perks extend ...

Rules For Living Your Best Life

Is your day-to-day life full of stress and chaos? Are you scrambling to find a peaceful moment in the day when you can put your feet up and relax? Are you rushed, stressed out and ready to call it quits. Why is that so? Who is responsible for it? Why have we made it so difficult? The solution is simple: simply your life. It’s the implementation part that is hard, but here are my top tips to help with that: #1 Believe in yourself , but be aware of your limitations The first step to accomplishing all your goals and making your dreams come true starts with this simple realisation that you are human: you are not perfect and you can’t do everything alone. Always keep things realistic. Don’t put so much pressure on yourself that you find it hard to move; trust yourself to deliver what you need to, but also be prepared to cut yourself some slack. Own up when you make a mistake Set goals, and enjoy the journey #2 De-clutter & simplify You have a t...

You MUST Ask Yourself These Before Ending Your Relationship

Are you staying for the stuff? When a relationship is fizzling out, you know it. The intense chemistry you once had with your partner has shifted, and you spend more time not talking than talking. It isn't bad but it certainly isn't good either. If you and your mate are considering parting ways, it is a serious thing for both of you. The one ingredient that I believe you must have to make it work is collaboration. Have you ever stayed in a relationship just for the stuff ? For example, do you have a great bed? One woman said she stayed in her relationship just because of a Tempur-Pedic mattress. Do you belong to a country club? Do you own a second home in another state that would no longer be yours if you left the relationship? All of this stuff can tempt you to stay in the relationship even if you know it should be over. Is your happily-ever-after starting to look a little dim?    When is it time to move on? It's important to real...

C Programming

Introduction to C Programming Why use C? C has been used successfully for every type of programming problem imaginable from operating systems to spreadsheets to expert systems - and efficient compilers are available for machines ranging in power from the Apple Macintosh to the Cray supercomputers. The largest measure of C's success seems to be based on purely practical considerations: the portability of the compiler; the standard library concept; a powerful and varied repertoire of operators; an elegant syntax; ready access to the hardware when needed; and the ease with which applications can be optimised by hand-coding isolated procedures C is often called a "Middle Level" programming language. This is not a reflection on its lack of programming power but more a reflection on its capability to access the system's low level functions. Most high-level languages (e.g. Fortran) provides everything the programmer might want ...