Diet & Weight Loss Help Guide

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. Adding to the difficulty is the abundance of fad diets and "quick-fix” plans that tempt and confuse us, and ultimately fail. If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult or that diets don’t work for you. And in one sense, you may be right: traditional diets don’t work—at least not in the long term.

But there are plenty of small but powerful, changes you can make that do add up to lasting weight loss success. The key is to create a plan that provides plenty of enjoyable choices, avoid common dieting pitfalls, and learn how to develop a healthier, more satisfying relationship with food.

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structured programming

INTRODUCTION TO PROGRAMMING Definitions Computer programming is the aspect of translation of user’s ideas in to a form that can be understood by the computer by the use of an acceptable tool called computer programming language. A computer program is a set of coded instructions for the computer to obey and process data. Programming language is set of instructions or a tool used for writing computer programs. NB the purpose of computer programming is to solve the users needs i.e. developing instructions for the computer with the aim of solving a particular user problem. This enables the computer to accept and manipulate data and print results automatically. Development of computer programming languages. Introduction Primary function of programming languages is to provide instructions to the computer system so that it can perform a processing activity. Each programming language uses a set of symbols that have special meaning. Each language has its own rules called ...

OMG!! This was terrible...NORTH RIFT SHUTTLE ACCIDENT....[PHOTOS]

Eleven people perished on the spot Thursday morning when a Nairobi bound matatu collided head-on with a truck at Quarry area along the Nakuru-Eldoret highway. The 11 were in the matatu when it was hit and dragged for about 40-metres and squeezed into a roadside embankment. Koibatek Sub-County Commissioner, Samson Irungu said they rushed to the scene but were shocked to find 11 occupants in the matatu had perished and were trapped inside the vehicle. However one person, Joseph Chigu Otieno, survived the accident. “The lorry was loaded with twisted iron rods that made its momentum dangerous. When it lost control and swerved to the right it hit the matatu and pushed it forty metres off the road before coming to a halt when the two vehicles hit a side embankment. "All the victims had multiple fractures and rescuers had a difficult time pulling the two vehicles apart in the hope of finding a survivor,” Mr Irungu said. Koibatek Divisional Police ...

8 Problems That Only Guys Who F**k Real Good Will Understand

Hey there, other guys who fuck real good -- we're a rare breed, aren't we? We always try to keep our weird, nerdy quirk to ourselves, but sometimes, our undeniable prowess at fucking causes some problems in our day-to-day life that those other "only ok at fucking" people simply just won't understand. Just in case you're feeling alone & embarrassed, here's 8 Problems That Only Guys Who Fuck Real Good Will Understand . Don't be shy! Please read and share...but ONLY if you understand ;-) ;-) ;-0 This is a common problem for us Fuck-Too-Goods. Sometimes, you'll leave your partner TOO satisfied that they won't be able to think or concentrate on anything else other than how well they were just made love to. Fortunately, this will eventually dissipate, but unfortunately, then they'll just want to fuck again. Such is the cross we bear, right fellow Goodfuckers??? This happens literally every time you have sex. With 100% c...

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