In our eat-and-run, massive-portion-sized culture, maintaining
a healthy weight can be tough—and losing weight, even tougher. Adding
to the difficulty is the abundance of fad diets and "quick-fix” plans
that tempt and confuse us, and ultimately fail. If you’ve tried and
failed to lose weight before, you may believe that it’s just too
difficult or that diets don’t work for you. And in one sense, you may be
right: traditional diets don’t work—at least not in the long term.
But there are plenty of small but powerful, changes you can
make that do add up to lasting weight loss success. The key is to create
a plan that provides plenty of enjoyable choices, avoid common dieting
pitfalls, and learn how to develop a healthier, more satisfying
relationship with food.
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